Acai berry diet involves including acai berry in your food program. There is no specific acai berry diet so dieters are free to include any other foods in the diet. However, it is recommended that the diet include foods that are rich in nutrients.
Acai diets are popular for their richness in antioxidants. In addition, they have high amounts of essential fatty acids, fiber, protein, vitamins and minerals. These help make the body healthy and aid in weight loss.
Promoters of the acai diet claim that the acai berry has the ability to aid in weight loss. Some even go to the extent of saying the acai berry diet is all one needs to lose several pounds in a few weeks. These claims are not supported by scientific research.
What science has proved however is that, the acai berry has ingredients that can help the body get to a state that weight loss is possible. Exercise and a good diet will help one lose weight. In addition, the acai product used in the weight loss diet has to be pure acai without any additives. Acai products come in the form of powders, juices and capsules.
The main advantages that consumers of acai diet have reported in acai berry diet reviews are as follows. First, they have an increase in energy levels in the body. This comes as a result of the high antioxidant content in the acai berry.
Second, they have reported to have some healing in some diseases like diabetes and skin diseases. This is as a result of the detoxifying effect of the acai ingredients.
Although these benefits have been reported in some of the consumers, these have been the ones who have incorporated acai in a healthy diet. Few others have reported no effect in the acai berry diet reviews. Reasons for this can be attributed to the following.
The acai product they use in their diet is not pure acai. The research conducted to prove acai has high antioxidant levels as well as the numerous nutrients was done on the acai fruit. Therefore, if the product contains other ingredients besides acai, then their effectiveness can be compromised.
The dieters were using only the acai diet for weight loss purposes. As mentioned, the acai diet is part of the weight loss program. You should use it in conjunction with exercise and a healthy diet. This misuse of the acai diet can be attributed to promoters making the diet seem a quick way to lose weight, misleading the consumers. In addition, no studies have proved the acai berry as a weight loss diet.
Taking fruits and vegetables, which have similar ingredients as the acai berry, can experience the benefits of taking the acai berry diet. However, taking acai berry in your diet is advantageous in that the berry has an all in one property. It is however quite expensive if you are using products that are pure acai berry which can cost up to $100 per month.
Acai Berry Weight Loss
Obesity is a condition that continues to grow each year. It can be attributed to the busy lifestyles that people lead as well as unhealthy nutrition. With the increase in obesity cases has been equal if not higher increase in the number of weight loss products.
Among the leading weight loss products is the acai berry, which grows on acai palms in the Amazon River basin. Little was known about the berry until it was featured in the Oprah show. Since then, its publicity skyrocketed and demands for it rose. So, what are the facts about acai berries weight loss ability?
The acai berry is considered the fruit with the highest concentration of antioxidants. In addition, it contains fiber, vitamins, minerals and essential fatty acids. These work to increase the body’s metabolism, cleanse the body as well as reduce the amount of LDL bad cholesterol in the body.
A person taking acai berry products as part of their diet will experience fat loss fast. However, this will also be influenced by other factors like exercise and nutrition.
There are many acai berry product sellers who claim that it is capable of reducing body fat within weeks. This claim has not been proven scientifically. What science has proven is the concentration of antioxidants and other nutrients necessary for weight loss. There are other factors, which will contribute to the success of the acai berries weight loss program, and they include the following.
The amount of acai in the products is one factor. Products that are 100% acai will provide the effects of the raw acai fruit. There are some products that contain acai mixed with other ingredients. These are less effective as some of the ingredients included could compromise the effectiveness of the acai.
A person’s diet is also another thing to consider. It is recommended that you consume nutrient rich foods when taking acai. The foods should also have few calories, as taking high calorie foods will only reduce acai effectiveness.
Exercise is another thing to consider when taking acai products. There are some products that claim that you do not require exercising to see the effects of acai. However, exercise has been proven to work well in fat reduction. Acai does not burn fat, rather it accelerates metabolism. If you wish to burn fat, take advantage of the accelerated metabolism and exercise. This way you will see results faster.
Your state of health is also something to consider. Acai can have healing properties. If you are not in good health, the acai ingredients will first work to make you healthy again. Then afterwards the weight loss can begin.
Acai berry weight loss will vary for each individual and will depend on many factors. It is also necessary that you get pure acai products to get results. What remains true is that acai berry can assist in weight loss. However, it still takes some time and effort to see results.